Nutrition & Exercise Mistakes You Are Making

Written by Simone Maglassis, CPT, ACSM, ACE
https://linktr.ee/simonesfitfunlife

Check to see which one of these 7 mistakes you've been making.

Photo by Hush Naidoo on Unsplash

1. Not getting your blood work done

Before you begin a new diet or exercise plan you really should get your blood levels checked. 

Your iron levels could be low, you could have a thyroid issue, high cholesterol etc. Unless you know you're in the clear, you're going to be jump starting your routine by going in partially blind.

​Yes needles suck, but so does not knowing you have a problem until you've suffered through it.

2. Thinking you can hold yourself accountable

Come on, don't kid yourself.

We all think we can do certain things and hold ourselves accountable, and sure, some of us can't, but the majority of us can't.

Be honest and realistic with yourself. Do you really think you'll get started tomorrow, next week or next month? How long are you going to sit there and contemplate?

​Which brings me to my next point...

3. How's your mental health?

Why do we focus so much on nutrition and fitness and then abandon mental health?

COVID has effected all of us and it's not something to take lightly. 

Just like you should be physically active and working on eating healthier, you should also be working on your mental health. Going to the gym? Great! Going to the phycologist? Also great!

I've had one too many clients that had deeper issues that they didn't address or kept putting off.

Storytime: One client would binge eat in the middle of the night no matter how many times he tried to stop himself.

Another would eat so very little because she was convinced it was the only way to lose weight (I mean...it did allow her to lose weight because of the caloric deficit but definitely not in a healthy or sustainable way).

Another client was so depressed and anxious with her life that she would lose weight and look great but as soon as life became too difficult, she would look to food for comfort. 

We all have wounds and traumas some more deep and significant than others.

Trust me when I say they are effecting you in ways you may not even realize as you work on your fitness and health journey. 

Even if you're convinced your mental health is perfect, would it really hurt to talk to a licensed professional with no judgement? We all want to unload and talk about ourselves and frustrations so if you have the funds and the coverage then it's worth it!

4. Taking too long 

This involves not taking action once there's been a disruption in your routine an/or healthy habit.

This can be moving and not finding out where the closest grocery store is when you could've done it ahead of time. This is seeing the scale reach higher numbers and feeling your clothes get snug but not doing anything about it.

You put it off one day, then the next and before you know it you're so far gone it's like trying to climb back up to the top of the mountain all over again (if you were even there in the first place). 

5. Definition of insanity 

Doing the same thing over and over again and expecting different results.

Counting calories will only take you so far, paying for yet another gym membership will again only take you so far before you fall back into old habits.

What can you truly do differently this time? Think about your likes, dislikes, and think outside the box. 

Here's some things to consider when it comes to exercise:

• change your temp when doing an exercise e.g 4:1, 3:1 
• pay closer attention to your rest time, your phone and other things can really distract you
• try HITT training, Tabata, lifting heavier weights, exercising with an empty stomach in the morning (studies have shown it can actually help you burn fat more effectively)
• Sleep 8 or more hours

Here's some things to consider when it comes to nutrition:

• drink more water 
• try a greens powder
• reach out to a registered dietician
• pack your lunch the night before. Plan out your day and food accordingly

6. Thinking that a meal plan & supplements will be the answer to your problems

6. Following the herd

Keto, carbs are bad, fast all damn day, water fasting, eat fruit only in the morning!

I get it, you want to look like them. You want to do it exactly like they did to get their amazing results.

Not only should you not be comparing yourself to others (you are your only competition, look at a picture of yourself when you were happy with how you felt and looked), but there has to come a point where you stop listening to everyone else, listen to your body and be realistic instead. Your mind, body and soul will tell you what it needs if you tune in. 

From there, take your own path and maybe you'll follow everyone else once in a while but you'll always know you have your own journey to travel.