Simone:
Certified In-Home Personal Trainer & Nutritionist
- Fitness & Health Promotion Diploma obtained from Humber College
- American College of Sports Medicine (ACE) Certified
- ACE Functional Trainer Specialist
- Precision Nutrition Level 1
- CPR C & AED
- Specialized areas: weight loss, strength training, knee pain, knee replacement surgery, ACL & MCL tears
Owner of simonesfitfunlife.com, Simone started out not knowing anything about fitness and nutrition. She was that girl at the gym who was all over the place and had no clue what to do. But there was one thing she knew since she was young: she loved to exercise and I didn't understood why others didn't.
Her mission was to change that.
Fast forward over 8 years in the industry, a diploma in Fitness & Health and numerous other certifications, Simone believes in a holistic approach when it comes to fat loss/weight loss. This includes in-depth exercise programs personalized to you, meal plans, evaluating your kitchen environment and more.
She also has experience working with individuals who have had knee replacement surgeries or knee injuries and helps her clients significantly reduce knee pain and discomfort.
In her free time Simone loves to figure skate and is always on the lookout for new recipes. Her hobbies include reading and writing, dream journaling and skin care.
To see Simone's clients and testimonials click here.
Veronica:
Registered Physiotherapist
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Veronica Rogovsky graduated from the University of Waterloo with a Bachelor of Science in Kinesiology Honours Co-op. She then attended McMaster University where she completed a Master of Science degree in Physiotherapy.
Her treatment approach encompasses a combination of manual therapy techniques, exercise prescription, education and suction cupping. Veronica has always had a passion for helping others, as demonstrated in her well-structured treatment plans. She focuses on client-centered care and strives to help her patients achieve their goals and their pre-injury level of functioning. Veronica has taken additional courses in Soft Tissue Release, Acupuncture, Suction Cupping and Neurokinetic Therapy. Veronica has played over 10 years of provincial level soccer. Through experiencing a variety of injuries herself, she was inspired to pursue a career in physiotherapy. While she continues to play soccer recreationally, she also enjoys playing volleyball, badminton and cycling. Through her extensive travels and studies Veronica became fluent in Portuguese and has a good working knowledge of Spanish. To see Veronica's clients and testimonials click here. |
Deep:
Certified Yoga Instructor & Personal Trainer
“Yoga is a peace of mind where we will practice our postures, breathing techniques and for concentration do meditation.”
Deep Mala is a certified Personal Trainer and Yoga Instructor.
Yoga has been a part of Deep's life over 12 years. She was certified from Bhartiya Yog Sansthan in Asana and Yog Vigyan in year 2005.
Regular yoga practice brings Deep inner peace of mind. It has helped her grow day by day to become stronger, confident and disciplined.
She learned from Yoga that it is to see oneself in others and others in self.
Deep always loves to interact with people and her clients and while each client is different, most have elevated levels of stress, lack energy and confidence and some even have breathing problems.
That's why Deep always incorporates yoga asanas in her client’s workout plan. It makes them more flexible, confident and keeps them more motivated for the next session.
I always seek to help others thrive in live by nurturing the body, mind and soul.
To see Deep's clients and testimonials click here.
Deep Mala is a certified Personal Trainer and Yoga Instructor.
Yoga has been a part of Deep's life over 12 years. She was certified from Bhartiya Yog Sansthan in Asana and Yog Vigyan in year 2005.
Regular yoga practice brings Deep inner peace of mind. It has helped her grow day by day to become stronger, confident and disciplined.
She learned from Yoga that it is to see oneself in others and others in self.
Deep always loves to interact with people and her clients and while each client is different, most have elevated levels of stress, lack energy and confidence and some even have breathing problems.
That's why Deep always incorporates yoga asanas in her client’s workout plan. It makes them more flexible, confident and keeps them more motivated for the next session.
I always seek to help others thrive in live by nurturing the body, mind and soul.
To see Deep's clients and testimonials click here.
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