Okay let's get right into it! I'm going to show you how to make these easy, healthy tortilla wraps. The key thing that most people forget or don't pay attention to, is that if you want your cooking to be quick and simple, have you sink filled with warm/hot soapy water first! This way, while your cooking you can dunk all your used dishes in there to soak. This makes the clean up a lot quicker. Also, make sure you are working with a clean (or at least clutter-free) kitchen. It took me awhile to do this consistently, but it really does make a difference in saving you time and making it simple.
Then get your ingredients ready. You will need:
STEP 1: Oil your pan and add your meat or beans/legumes. Let cook then add your frozen veggies (as many or as little as you'd like. The more the better!). If you plan on including eggs, now would be the perfect time to add them, scrambling them with the mixture. If you're making this vegan or vegetarian, add ONLY HALF of your beans/legumes at this point.
TIP: Crushing the beans adds a creamier texture. I learned this from a Jamie Oliver recipe.
What did you think of this recipe? Will you include it in your next meal prep? Let me know your thoughts and I hope it helped you in some way, shape, or form!
I'm a nutritional coach and personal trainer, certified through the American College of Sports Medicine and Precision Nutrition Level 1.
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