I created this routine for those that want that burn in a short period of time!
See the YouTube video below.
Complete 45 seconds for 2 sets of each exercise then 30 seconds for each set of exercises for a total of 4 sets/rounds.
Each exercise targets all areas of the core! However, I don't recommend this for everyone especially if you suffer from back pain.
Simone is a certified in-home personal trainer, precision nutrition coach and ACE functional training specialist. Her mission is to help people on their fitness & health journey.
When she's not figure skating, reading or writing, Simone loves to relax and watch Netflix with her little family.
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