Quick Ab Routine

I created this routine for those that want that burn in a short period of time!

See the YouTube video below.

Complete 45 seconds for 2 sets of each exercise then 30 seconds for each set of exercises for a total of 4 sets/rounds.

You'll need:

• a set of dumbbells'
• a mat
• a looped band (optional)

Each exercise targets all areas of the core! However, I don't recommend this for everyone especially if you suffer from back pain.

Exercise order:

• Boat with a shoulder press
• Boat with a hammer curl and shoulder press
• In & Out with a dumbbell (with a bicycle)
• Bicycles with the looped band 
• Partial crunch with bird arms
• Stretch: cobra and child's pose