Welcome to My Blog!
Here you'll find weekly blog posts about various fitness, health and nutrition topics sometimes with references from peer reviewed articles to give you reliable and resourceful quality content.
 I created this routine for those that want that burn in a short period of time! See the YouTube video below. Complete 45 seconds for 2 sets of each exercise then 30 seconds for each set of exercises for a total of 4 sets/rounds. You'll need:
Each exercise targets all areas of the core! However, I don't recommend this for everyone especially if you suffer from back pain. Exercise order:
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Simone is a certified in-home & virtual personal trainer, precision nutrition coach and ACE functional training specialist. Her mission is to help people on their fitness & health journey.
When she's not figure skating, reading or writing, Simone loves to relax and watch Netflix with her little family. 
All information provided by Simone (Guishard) Maglassis and simonesfitfunlife.com is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as legal, medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Simone Maglassis and/or simonesfitfunlife.com harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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