Weight Loss - Winnipeg In-Home Personal Training

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Instructions:

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Tips:

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Medicine ball throw & squat

Throw ball across room and back
Then do 20 squats. Repeat
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Overhead Squat

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Main Muscle(s) Worked:
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Main Muscle(s) Worked:
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Main Muscle(s) Worked:
Equipment:
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Main Muscle(s) Worked:
Equipment:
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Main Muscle(s) Worked:
Equipment:
Level:

Main Muscle(s) Worked:
Equipment:
Level: