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*These library of exercises are always growing and changing so be sure to check back for updates!
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WEIGHT LOSS EXERCISES

Work your body from head to toe, achieve weight loss and overall toning with the exercises below. Exercises bound to make you sweat and shed the fat.

​With or without equipment, combine together to make a HIIT program and more! 

Test

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Instructions:
  1. ​Test
Tips:
  • ​​Test

Medicine ball throw & squat

  • Throw ball across room and back
  • Then do 20 squats. Repeat
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  • Equipment:
  • Level:

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Overhead Squat

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  • Main Muscle(s) Worked: 
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  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​
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