When you burn more calories than you consume, you lose weight.
But it's really not that simple or my profession wouldn't exist!
I will be 100% honest: weight loss is not easy. You have to put in hard work (the general consensus is 30 minutes to an hour of exercise every day), fight through the constant battle you'll have with yourself to give up, and do things you probably never thought you'd have to do, but if you are determined you can do it!
The good news is that my job is to make this process less overwhelming for you by providing you with all the support and guidance you need. To start, I assess your environment, your kitchen set up, your relationship with food and exercise, your habits, your social support and more. I look at you as not just a client but as a unique individual who doesn't always want to feel disgusted when you look at yourself in the mirror.
We all want to feel, look and perform our best in all aspects of life and I'll help you get there with a customized exercise plan that will be changed every 4-8 weeks to ensure you don't reach a plateau, a meal plan that we'll create together, foods and snacks you can sample (e.g protein powders, healthy popcorn), set realistic goals, and give you 24 hour support.
It's time to stop the all or nothing approach, the countless fad diets, and inconsistent exercise routines. It's time to make a lifestyle change with lasting results.
To get started, book a consultation today!
But it's really not that simple or my profession wouldn't exist!
I will be 100% honest: weight loss is not easy. You have to put in hard work (the general consensus is 30 minutes to an hour of exercise every day), fight through the constant battle you'll have with yourself to give up, and do things you probably never thought you'd have to do, but if you are determined you can do it!
The good news is that my job is to make this process less overwhelming for you by providing you with all the support and guidance you need. To start, I assess your environment, your kitchen set up, your relationship with food and exercise, your habits, your social support and more. I look at you as not just a client but as a unique individual who doesn't always want to feel disgusted when you look at yourself in the mirror.
We all want to feel, look and perform our best in all aspects of life and I'll help you get there with a customized exercise plan that will be changed every 4-8 weeks to ensure you don't reach a plateau, a meal plan that we'll create together, foods and snacks you can sample (e.g protein powders, healthy popcorn), set realistic goals, and give you 24 hour support.
It's time to stop the all or nothing approach, the countless fad diets, and inconsistent exercise routines. It's time to make a lifestyle change with lasting results.
To get started, book a consultation today!
