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*These library exercises are always growing and changing so be sure to check back for updates!
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KNEE PAIN EXERCISES

Knee replacement surgery, ACL and/or MCL tears?

Get your strength and movement back with these exercises. Remember, every 5lbs your overweight is 3x the amount of your knees. Consider some weight loss exercises too to alleviate pain and enhance movement. 

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Knee Flexion

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  • Main Muscle(s) Worked: 
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  • Main Muscle(s) Worked: 
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  • Main Muscle(s) Worked: 
  • Equipment: 
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  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

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