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*These library exercises are always growing and changing so be sure to check back for updates!
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BELLY FAT EXERCISES

Tighten and tone your core. We all have abs underneath the fat! We just need to define them. 

Remember, there's no such thing as fat spotting. You need an overall program and abs are also made in the kitchen. 

  • Main Muscle(s) Worked: 
  • Equipment: 
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  • Main Muscle(s) Worked: 
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Lie on back, knees bent, pull resistance band forward from behind

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​

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