Winnipeg In-Home Personal Training
  • About Us
  • Contact Us
  • Book Now
  • Testimonials
  • Blog
Picture

BACK PAIN EXERCISES

Back pain is debilitating, and I've worked with clients who've even had back surgery. Exercise is one of the BEST ways to combat the pain along with core exercises.

Give these a try, be mindful of how your back feels and take it slow and don't forget to stretch.  

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

YouTube Videos

In-Home Personal Training for all of Winnipeg! Begin your fitness & health journey today
Book Now
       Contact Us     

Copyright 2023
  • About Us
  • Contact Us
  • Book Now
  • Testimonials
  • Blog