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*These library exercises are always growing and changing so be sure to check back for updates!
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SHOULDER PAIN EXERCISES

Don't let shoulder pain limit you from exercise, modify, modify, modify and strengthen the shoulder so you can get back to movement without pain. 

​You can also contact our physiotherapist here. 

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​
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