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*These library exercises are always growing and changing so be sure to check back for updates!
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SENIOR EXERCISES

Balance, strength, flexibility and core strength starts to leave by the time you hit 30 years old! This is Known as sarcopenia

Exercising as a senior is one of the best things you can do to prevent falls and maintain individual living. 

Bird dog on chair 

  • Main Muscle(s) Worked: 
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  • Main Muscle(s) Worked: 
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  • Main Muscle(s) Worked: 
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  • Main Muscle(s) Worked: 
  • Equipment: 
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  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​
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