FREE Fitness & Health Materials
I get it, sometimes you don’t want to give your email or personal information.
Simply take a screenshot, save or download whatever is of use to you. If you'd like MORE free stuff, sign up below.
I hope this helps you on your fitness and health journey :)
Simply take a screenshot, save or download whatever is of use to you. If you'd like MORE free stuff, sign up below.
I hope this helps you on your fitness and health journey :)
General Meal Plan
Use this to get started on your fitness and health journey or browse through to discover new ways to consume your favourite foods. The recipes and layout make it easily customizable for you.
Sign up below to receive it.
Sign up below to receive it.
Full Body Workout (Including Core)
This is a great way to get started but keep in mind this is a GENERAL program and not necessarily specific to your needs. Regardless, you won't be disappointed and you'll feel the burn. Customizable to beginners, intermediate and advanced.
Sign up below to receive it.
Sign up below to receive it.
A Different Way To Count Calories
With the help of Precision Nutrition, no more annoying measuring cups and food scales.
| calorie_counting_guide.pdf |
Fitness Assessment Blank Measurements Sheet
If you're not taking measurements then you're guessing. Use this chart to fill in your measurements and you can use the chart above to compare your results.
| fitness_assessment_measurements.pdf |
BMI, Body Fat %, Blood Pressure & Resting Heart Rate Numbers
Use this document to measure yourself and then see what those numbers represent and what zone you are in.
| bmi_fat___and_bp.pdf |
Personal Training Materials
For those aspiring personal trainers out there, here’s some free materials for you as well.
These are some of the things I wish I had when I was starting out. If you'd like MORE free stuff sign up below.
I hope it helps!
These are some of the things I wish I had when I was starting out. If you'd like MORE free stuff sign up below.
I hope it helps!
Initial Assessment/Consultation Sheet
Gather important information about your soon-to-be client using this document that goes into full detail so you can help them achieve their goals while being aware of their setbacks. This document work like a charm every time. Another great question to ask is "What worked for you before?"
Sign up to below to receive it.
Sign up to below to receive it.
Legal Documents
As a personal trainer you not only need legal documents like the forms below, but also liability insurance and liability forms. Make sure you have them and keep them up to date. This is not a complete list and you should seek guidance from the organization from which you obtained your certification.
Use these templates to insert your own business information and protect yourself from liability.
Sign up to below to receive it.
Use these templates to insert your own business information and protect yourself from liability.
Sign up to below to receive it.
Fitness Assessment Blank Measurement Sheet
If you're not taking measurements then you're guessing. Use this chart to fill in your measurements and you can use the chart above to compare your results.
| fitness_assessment_measurements.pdf |
BMI, Body Fat %, Blood Pressure & Resting Heart Rate Numbers
Use this document to measure yourself and then see what those numbers represent and what zone you are in.
| bmi_fat___and_bp.pdf |
Blank Workout Program Template
If you're putting together a program for a client, maybe you'll consider this helpful.
You can fill in the exercises, reps and notes in the required columns and give it to your client as well as keep a copy for yourself. Even better, insert a picture for each exercise for clients who are visual learners.
You can fill in the exercises, reps and notes in the required columns and give it to your client as well as keep a copy for yourself. Even better, insert a picture for each exercise for clients who are visual learners.
| blank_workout_plan_template.pdf |
| blank_workout_plan_template.docx |
All information provided by Simone (Guishard) Maglassis and simonesfitfunlife.com is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as legal, medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Simone Maglassis and/or simonesfitfunlife.com harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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