Written by Simone Maglassis, CPT, ACSM, ACE
I'll never forget that my dad used to have this black machine that looked a lot like the Pilates machines and it worked beautifully. Even over 50+ years later.
Unfortunately, he hardly ever used it and it took up a ton of space so he sold it. How I wish I could've taken it off his hands!
The majority of the time (pretty much all the time) when a client shows me their old equipment I've either:
1. Forgotten how to use it
2. Don’t know how to use it at all
The fitness industry is rapidly changing and the trends and equipment change with it.
So when this idea popped into my head I was eager to give it a try especially because all of my clients have old equipment lying around collecting dust that they were all to eager to let me borrow for this little fun experiment (thank you!).
Energy M Crunch
Well would you look at this contraption.
This one is totally new to me.
I'm so glad this client of mine kept the box to allow me to see what I could figure out from the picture instructions because I found nothing online.
I’m sure we’ve all seen this one before.
For some reason that long metal coil would keep me away. It's like a resistance band I know, but it just seems more dangerous if potentially broken.
With a quick google search I found that people still use this. I just wonder if it's worth it?
Simone is a certified in-home & virtual personal trainer, precision nutrition coach and ACE functional training specialist. Her mission is to help people on their fitness & health journey.
She also loves hair and skincare.
When she's not figure skating, reading or writing, Simone loves to relax and watch Netflix with her little family.
All information provided by Simone (Guishard) Maglassis and simonesfitfunlife.com is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as legal, medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Simone Maglassis and/or simonesfitfunlife.com harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.