We can all be lazy sometimes.
So before you get out of bed in the morning, consider trying some of these great exercises to get you energized and ready to start your day before your feet even touch the bedroom floor.
You can do these exercises as a whole routine or pick and choose which ones work best for you!
For all the modified versions feel free to prop up pillows where needed.
Let's break it up into 4 sections:
Warm up starts at 0:27
Strength exercises start at 1:55
Core exercises start at 3:30
Stretches starts at 5:05
I hope this helps!
Have you ever done exercises on your bed? Leave a comment below!
Simone is a certified in-home & virtual personal trainer, precision nutrition coach and ACE functional training specialist. Her mission is to help people on their fitness & health journey.
When she's not figure skating, reading or writing, Simone loves to relax and watch Netflix with her little family.
All information provided by Simone (Guishard) Maglassis and simonesfitfunlife.com is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as legal, medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Simone Maglassis and/or simonesfitfunlife.com harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.