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BACK PAIN EXERCISES

Back pain is debilitating, and I've worked with clients who've even had back surgery. Exercise is one of the BEST ways to combat the pain along with core exercises.

Give these a try, be mindful of how your back feels and take it slow and don't forget to stretch.  

  • Main Muscle(s) Worked: 
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  • Main Muscle(s) Worked: 
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  • Main Muscle(s) Worked: 
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  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

  • Main Muscle(s) Worked: 
  • Equipment: 
  • Level: ​​

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